Disconnect...

     I'm taking a moment to get out some thoughts before I turn off the damn computer. If it sounds like I'm a bity edgy, that's because I am. It's been a rough year for all of us and the last week has been immensely stressful, but you know what, it's time to stop and smell the roses. I know, that's a cliché, but it's just so true. How many of you have been glued to Instagram, Facebook, Twitter, your television for what seems like every waking moment of your day? (I'm raising my hand very enthusiastically over here.)
     There's plenty of brain science out there to suggest that our over dependence on technology and social media isn't doing anything good for our neurons. Does this mean that we should all burn our phones in a bon fire, strip off our clothes, and go be one with nature? No. I mean, not unless that's your thing (then by all means let your flag fly). It means that we need to consciously set aside time without tech. A digital detox (such a buzz word these days). But, seriously. Set aside time every single day that is a 0 tech zone. No phone, no tablet, no laptop, no television. Just you and the sweet smell of possibility.
     I know that this often ends up being very difficult for me. What if I miss something funny or important? What will I do to entertain myself? How will I live? (ok, now I'm just being dramatic.) But really, we really need to take time to let our brains rest from the constant barrage of information and stimulation. Color, sculpt with clay, read a book, do some gardening, give yourself a pedicure, gasp and egads, clean the house. Whatever it is, give yourself time away from your devices. To listen and observe the world around you, to feel your feelings.
     Today, I'm forcing myself to go no tech until at least noon (after I publish this blog of course). And, to be truthful, I'm probably going to have to put this laptop and my phone in a drawer because if I can see them, the temptation is just too great. The internet and social media can be used for a great amount of good, but they can also become a distraction and an escape from all the things we really should be doing or dealing with. So, take a deep breath, put your phone in the drawer, and go rediscover the joy of being alive (or just the restoration of a little peace and quiet).