This has been a rough year, so rough in fact that I have seen numerous t-shirts that have "2020" painted on a dumpster fire. Sometimes it's more cathartic to have a little laugh about misery than to dive in and burrow down, but the truth is this has been an extremely rough year for everyone and doubly so for those struggling with anxiety and depression.
I'm a people person, through and through. I love to travel and have adventures, I love visiting friends. I go stir crazy when I'm cooped up for too long. And I've been very fortunate thus far to have a job outside my home that I can go to and keep getting paid (I'm deeply thankful for this reprieve). But, this year, I've missed Comicon and PowWow get together with my WGB girls, a trip to Moab that I was so craving, and Sunday night card games with an older couple we've played with for years.
I've watched the news unfold with so much pain, suffering, violence, unrest, and division. I've seen families and friendships torn apart. I've listened as my anxiety tells me that there's no point anyway because it's all going to shit just like it said it would. And some days it just doesn't feel like there's an end in sight. And I'm here today to tell you that it's ok, to not be ok. Feeling scared, or angry, or frustrated, or out of control, or all these things at once is perfectly normal and we are going to be ok. Because, here's the thing, no matter what happens, life is only lived one day at a time. One second, one minute, one hour at a time.
Anxiety lives in the past or the future not the present. It pulls up all the worst memories of what has happened or what might happen and makes it very hard to focus on what is right now. Be kind to yourself, always. Know that it is normal and ok to let yourself feel and process all the emotions you are having, good and bad. Focus your energy on today, and what you can do right now. If you are able and have need, I highly recommend talking to a therapist. Not enough people realize just how important it is to have a mental health professional in their corner.
Be mindful: color, do arts and crafts, meditate, practice yoga. Find something that gets you out of your head and draws your focus away from the things you can't control. Do things that make you happy and don't worry about people's opinions. Use the good china for no reason on a Tuesday afternoon. Wear your formal dress while watching Netflix. Sculpt with clay even if you have no idea what your doing. There's so much uncertainty in the world. Life is too short to worry about matching socks and getting everything right on the first try. Let yourself be, let yourself feel, let yourself live in the moment.
And remember, it's ok to not be ok right now. Take a deep breath, hug your cat, call your therapist, and never stop doing the things that make you happy, because this is not the end.
Creating my own sunshine 🌞